Cycling, running, and triathlon coaching in Jacksonville, FL, built around your schedule — every plan starts with a free consultation with an SP triathlon coach.
Every plan starts with a free initial consultation with an SP coach.
Bronze
Cycling & Running
Gold
Triathlon Athletes Only
Silver
Cycling & Running
Twenty-plus years of coaching and a third-place finish for Team USA at the 2025 World Championships. Owen leads every Tier 1 plan. Read his full story
A Jacksonville native with national titles in triathlon and the cycling time trial, Ethan leads every Tier 2 plan. Read his full story
A no-pressure conversation with an SP coach about your goals, your schedule, and where you're starting from.
Your coach builds a fully custom plan around the discipline, the hours, and the race that matter to you.
Regular check-ins, workout feedback, and plan adjustments keep training matched to how you're actually responding.