Building Faster Athletes
Custom cycling, running, and triathlon coaching built around your job, your family, and the goal race that matters to you — not a plan lifted off a shelf.
Three Disciplines. One Standard.
Cycling
Road, gravel, and time trial programs built around your goal race and the hours you actually have in the saddle.
Running
Structured mileage from your first 5K to a Boston-qualifying marathon, paced to your body's real limits.
Triathlon
Full periodization across swim, bike, and run — from sprint distance to Ironman-distance finishes.
Go Deeper.
Coaching Plans
Custom cycling, running & tri coaching. Plans from $125/mo.
Jacksonville Bike Fitting
IDmatch 3D fitting, cleat fit & testing. From $100.
IRONMAN Jacksonville
Race-specific prep for the St. Johns course.
Group Rides
Three weekly group rides out of the Jacksonville beaches.
Results
Twenty years of SP athletes on the podium — cycling, running & tri.
Meet The Coaches
Two coaches, one philosophy: your training should be built around your life, not the other way around. Owen leads as Head Coach; Ethan supports as Assistant Coach — together they cover cycling, running, and triathlon at every level.
Owen Shott
Frederick "Owen" Shott grew up in Inverness, Florida, and came to Jacksonville in 1999 on a track & field scholarship to Florida State College at Jacksonville (FSCJ). He never left — and he's been racing and winning here ever since, across running, triathlon, and cycling, plus multiple state and national championship titles.
In 2025 he represented Team USA at the World Championships in Australia and finished third.
Athletes shouldn't coach themselves — the same way surgeons don't operate on themselves.
Twenty-plus years of coaching span beginner 5K runners to Ironman finishers, including Boston and Kona qualifiers.
Ethan Courson
Ethan Courson is a Jacksonville native who came up through the sport as an elite junior cyclist. He holds national titles in triathlon and the cycling individual time trial, and has raced internationally in Belgium and the Netherlands.
Add multiple state titles and professional criterium wins, and you get a coach who's still close enough to the front of the pack to know exactly what it takes to get there.
Twenty Years Of Podiums.
Two decades of Jacksonville athletes racing to podiums and personal records — across cycling, running, and triathlon.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."— Aristotle
Start Your Journey
Every plan begins with a free initial consultation with an SP coach — no pressure, just a conversation about where you are and where you want to go.
Fittings and physical testing happen in person in Jacksonville. Coaching itself is remote-friendly — built on TrainingPeaks with direct phone and email support wherever you train.
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